Outer Body Cleansing Meditation: This meditation allows you to monitor and clear your Outer Bodies. If you have had a stressful day or feel like you have been around negative energy, this is a great exercise.

These Guided Meditations, designed to help heighten your Spiritual and Psychic awareness, come from a 7 week class Cindy taught on Spiritual and Psychic Development. Each meditation has an introduction to help you get the most out of your meditation experience.

Meditations Written by Cindy Griffith
Music: Kevin MacLeod


Each of these meditations is designed to strengthen your connection to your intuitive self, coming from a 7 week class I taught on Spiritual and Psychic Development. The clearer your Physical and Outer Bodies are, the more accurate your guidance will be. I suggest starting with the first two Grounding meditations and practice with them a bit until you feel confident. Then, move to the next one. If you are not good at visualizing, just pretend that you are seeing what is talked about! Read the notes before you do each meditation for the first time. Although not necessary, it will help to learn about Chakras to get the most from these meditations. Also, make sure you drink plenty of water when you are doing meditation of any type.

Platinum Light Meditation: The Platinum Light represents Spiritual Courage. Platinum is like Silver without the gray. Platinum light is fluid light and you will visualize it coming in as a core (like the shape of a can of soda), which comes in through the Crown Chakra and continues down though your body and into the Earth.

These Guided Meditations, designed to help heighten your Spiritual and Psychic awareness, come from a 7 week class Cindy taught on Spiritual and Psychic Development. Each meditation has an introduction to help you get the most out of your meditation experience.

Meditations Written by Cindy Griffith
Music: Kevin MacLeod


Each of these meditations is designed to strengthen your connection to your intuitive self, coming from a 7 week class I taught on Spiritual and Psychic Development. The clearer your Physical and Outer Bodies are, the more accurate your guidance will be. I suggest starting with the first two Grounding meditations and practice with them a bit until you feel confident. Then, move to the next one. If you are not good at visualizing, just pretend that you are seeing what is talked about! Read the notes before you do each meditation for the first time. Although not necessary, it will help to learn about Chakras to get the most from these meditations. Also, make sure you drink plenty of water when you are doing meditation of any type.

Sensing Body & Energy Meditation: This meditation is best done sitting at a table. You’ll be asked to put your hands on the table, but you can also put them on your lap. When you are told to see white light, picture a bright white light come from a higher source and allow it to create a warm healing energy where it’s directed.

Meditations Written by Cindy Griffith
Music: Kevin MacLeod

These Guided Meditations, designed to help heighten your Spiritual and Psychic awareness, come from a 7 week class Cindy taught on Spiritual and Psychic Development. Each meditation has an introduction to help you get the most out of your meditation experience.

Each of these meditations is designed to strengthen your connection to your intuitive self, coming from a 7 week class I taught on Spiritual and Psychic Development. The clearer your Physical and Outer Bodies are, the more accurate your guidance will be. I suggest starting with the first two Grounding meditations and practice with them a bit until you feel confident. Then, move to the next one. If you are not good at visualizing, just pretend that you are seeing what is talked about! Read the notes before you do each meditation for the first time. Although not necessary, it will help to learn about Chakras to get the most from these meditations. Also, make sure you drink plenty of water when you are doing meditation of any type.

Golden Light Meditation: Golden Light represents God’s (Goddess, Spirit’s) unconditional Love for us. The Golden Light is warm and loving. The Crown Chakra refers to where the soft spot was on top of our head in our youth.

Meditations Written by Cindy Griffith
Music: Kevin MacLeod

These Guided Meditations, designed to help heighten your Spiritual and Psychic awareness, come from a 7 week class Cindy taught on Spiritual and Psychic Development. Each meditation has an introduction to help you get the most out of your meditation experience.

Each of these meditations is designed to strengthen your connection to your intuitive self, coming from a 7 week class I taught on Spiritual and Psychic Development. The clearer your Physical and Outer Bodies are, the more accurate your guidance will be. I suggest starting with the first two Grounding meditations and practice with them a bit until you feel confident. Then, move to the next one. If you are not good at visualizing, just pretend that you are seeing what is talked about! Read the notes before you do each meditation for the first time. Although not necessary, it will help to learn about Chakras to get the most from these meditations. Also, make sure you drink plenty of water when you are doing meditation of any type.

Grounding and Cord Meditations: These meditations help you connect to Mother Earth. If you are not grounded, the information you bring from the higher realms will not be clear or practical. Some people don’t like to use roots, so the second method uses a cord from the Base Chakra, which is basically at the tail bone.

Meditations Written by Cindy Griffith
Music: Kevin MacLeod

These Guided Meditations, designed to help heighten your Spiritual and Psychic awareness, come from a 7 week class Cindy taught on Spiritual and Psychic Development. Each meditation has an introduction to help you get the most out of your meditation experience.

Each of these meditations is designed to strengthen your connection to your intuitive self, coming from a 7 week class I taught on Spiritual and Psychic Development. The clearer your Physical and Outer Bodies are, the more accurate your guidance will be. I suggest starting with the first two Grounding meditations and practice with them a bit until you feel confident. Then, move to the next one. If you are not good at visualizing, just pretend that you are seeing what is talked about! Read the notes before you do each meditation for the first time. Although not necessary, it will help to learn about Chakras to get the most from these meditations. Also, make sure you drink plenty of water when you are doing meditation of any type.

Reggae By Marcos Cammargo e O Time

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